A Personal Message from Christopher Fuzy, MS, RD, LD
Our Approach & Philosophy – What To Expect With Our Program
Founder Clinical & Sports Nutritionist / Registered Dietitian – 30 years Experience
Five Pounds of Body Fat
It’s Not Your Fault — It’s America’s Problem
You’ve been told to eat better or lose weight—whether for high blood pressure, high cholesterol, diabetes, or general health. Like many clients, you may have tried fad diets, medications, detoxes, or commercial programs that promised “miracle” results but delivered disappointment.
High achievers often believe they should be able to solve this on their own. But here’s the truth:
Don’t blame yourself. The problem isn’t you—it’s the diet culture and confusion created by our society.
I think one of the reasons I am a successful dietitian is I can relate to my patients, their challenges and concerns. I’ve also been overweight and unhappy…frustrated and confused, and have used these principles myself to overcome my weight issues. After training over 900 physicians and their offices nationwide in the past 30 years with our Lifestyle Nutrition Metabolic Counseling Program, I have learned and seen a lot.
GROWING UP IN A EUROPEAN FAMILY, I EXPERIENCED, FOOD WAS LOVE, FOOD WAS MOTIVATION, FOOD WAS REWARD AND FOOD WAS ENTERTAINMENT!
Let’s Face It — Your Lifestyle Affects Your Health
As a former Chief Clinical Hospital Dietitian, with a Master’s in Clinical & Sports Nutrition and an undergraduate degree in Nutrition & Chemistry from FSU, I’ve seen firsthand how lifestyle choices shape our health. My clinical training at the Texas Medical Center in Houston gave me the foundation to help individuals and families build nutrition programs that truly work.
Over the years, I’ve worked with thousands of patients—and many say the same thing:
“If only I could turn back the clock…”
The good news is: you can take control now. If you’re ready to change your nutritional lifestyle for good, we’ll guide you every step of the way.
At Lifestyle Nutrition, we take a different, science-based approach. We use a clinical metabolic analyzer to measure your caloric needs based on your muscle mass, activity level, and exercise habits. Then we build a sliding-scale, customized nutrition program tailored to:
- Your metabolism
- Your food preferences
- Your lifestyle and health goals
No more generic, one-size-fits-all plans. No more contradictory advice (low-carb, low-fat, high-protein, etc.). We provide clear guidance, specific weekly goals, shopping lists, and real-world food recommendations from stores you already shop at (Publix, Whole Foods, Walmart, Costco, ShopRite, etc.).
Why Diets Fail — And Why Ours Succeeds
Most diets are temporary, boring, and ask you to change your life to fit the plan.
We change the plan to fit your life.
Many of our clients have tried:
- Fad diets and pre-printed doctor handouts
- Medications with limited or short-lived effects
- Internet-based plans lacking personalization
And they all say the same thing:
“Nothing worked until I got a plan that was built around me.”
We consider every factor:
- Height, weight, age, sex, body fat, and lean muscle
- Basal and resting metabolic rate
- Calories burned through your lifestyle and exercise
- Genetic and medical risk factors
- Your personal food preferences and routines
You don’t need to rely solely on medications.
Let us help you regain control with a personalized nutrition strategy that works long term.
What We Offer
- Specific name-brand foods, meal ideas, shopping lists, and custom fitness guidance
- A structured, positive and motivating experience for every demographic—from fast-food fans to wellness-conscious professionals
- Weekly goals, lifestyle-based recipes, and nutritional principles delivered in simple, manageable steps
Incremental Learning Model
We teach nutrition progressively, so it sticks:
- Start with simple 3–5 minute meals and snacks based on your metabolic needs.
- Build practical knowledge with each session using brand-specific food options tailored to your routine.
- Apply your plan in real life: social events, restaurants, and daily routines—without stress or guilt.
Clients continue because they feel better—more energy, less fatigue, and reduced cravings.
It just makes sense.
Flexible Programs Based on Your Goals
We customize your plan using any of the following approaches:
- Heart Health: AHA-Based
- Diabetes: ADA or Low Glycemic
- Plant-Based, Mediterranean, Paleo, Vegan/Vegetarian
- Ketogenic, Zone, Atkins, Intermittent Fasting
- Sports Nutrition & Performance
- Food Combining, Alkaline, Blood Type Plans
- Meal Replacements or HCG Hormone Programs
- Pain Management, Digestive Disorders, and more
- Clinical Meal Plans (See full list on our homepage)
The Ultimate Goal: Healthy, Intuitive Eating for Life
No rigid, computer-generated menus. No one-size-fits-all diets. Just real food, for real people.
A Smarter, More Personal Approach
We’ve learned that long-term success is possible when your nutrition program is:
✅ Based on your food preferences
✅ Customized to your metabolism, muscle mass, blood work, and lifestyle
✅ Designed to fit your schedule and activity level
You’ll work with a Progressive Clinical Nutritionist / Registered Dietitian from our Lifestyle Nutrition team who understands real-world challenges—and helps you build a nutrition plan that makes sense and fits your life.
What Your Program Includes
- Customized meal timing and portion sizes based on your preference
- Widely available supermarket foods (Publix, Whole Foods, Costco, etc.)
- Adjusted for your resting metabolism, activity, and goals
- Options for weight loss, gain, or maintenance
- A realistic exercise plan based on your schedule
- Consideration of your lab results and medical conditions
- Focus on blood sugar and hormone balance, not just calories
We Get Specific — Not Generic
We’ll provide:
- Detailed shopping lists and weekly food goals
- Name-brand food options tailored to your tastes
- Eating-out strategies for restaurants, travel, and social events
- Snack ideas, meal combos, and custom menus
- Tips for feeding your family healthfully
- Stress reduction strategies to support your success
This Just Makes Sense
Let’s stop the cycle of confusion. We’re not offering a cookie-cutter meal plan or a list of foods to avoid. Instead, we’ll build your own personal Lifestyle Nutrition program, with:
- Food combinations that regulate blood sugar and energy
- Science-backed guidance that you can actually understand
- A flexible structure that complements your supplements or medications
Our Science + Your Lifestyle = Sustainable Results
You deserve more than a “one-size-fits-all” solution.
You deserve to understand the why behind your plan—and to feel empowered, not restricted.
And most importantly, you deserve to feel good again.
Christopher Fuzy MS, RD, LD
Clinical Nutritionist Performing Nutritional & Metabolic Assessment
We know that by making a few small changes in your lifestyle, you will look better, feel better, gain more confidence in yourself and become healthier.
YOU WILL THANK YOURSELF FOR TAKING Control of Your Health,
How to Get Started
1. VIEW OUR PERSONAL MESSAGE LIFESTYLE NUTRITION VIDEO – CLICK HERE
2. Complete the New Client Questionnaire and bring to your first session, along with a 1-day food log (a typical day’s meals and drinks from morning to bedtime).
3. Call 954-561-0166 to book a consultation with one of our clinical nutritionists
Christopher Fuzy MS, RD, LD Clinical & Sports Nutritionist / Registered Dietitian / Founder & President
Fort Lauderdale Sports Nutritionist, Dietitian, Boca Raton Sports Nutritionist, Dietitian, Fort Lauderdale Weight Loss, Boca Raton Weight Loss, Red Bank Sports Nutritionist, Dietitian, Red Bank, Dietitian, Red Bank Weight Loss